Hello everyone
Today is a good Saturday morning. It is a holiday that many people are looking forward to, including me. What is special about today is that my daughter does not have to go to school, giving me more time to do various activities and fully manage my family responsibilities. This morning, I woke up a little later than usual. I started by going to the kitchen to prepare a delicious breakfast for my beloved mother and youngest daughter. Then I did some light housework like cooking rice, washing the dishes left over from last night, and grinding fragrant coffee beans to prepare for morning coffee. When I finished my kitchen duties, it was time to exercise to take care of my health. Because in addition to taking care of everyone I love in the house, I also have to take care of myself to be healthy at all times.
Prepare to receive freshness by the river
Before going for a run
I started putting on my favorite socks and shoes, along with comfortable clothes that are suitable for movement and jogging. When I finished getting dressed, my husband walked in and said that he would go jogging with me (good for the heart) ❤️
So the two of us left the white house, stepped onto the long concrete road, heading towards the Trang River canal, where the peaceful nature was waiting for us. When we arrived at the Trang River canal, The water in the canal is still a murky brown because it has rained almost every day recently, causing the amount of rainwater flowing into the canal to carry sediment. The sky today looks especially gloomy. I predicted that it would rain soon, so the two of us sped up our exercise pace. After running for a while, I told my husband to stop for a while. I wanted to take some beautiful pictures and videos to show my friends the atmosphere of my exercise, including the beautiful scenery around us. The overall atmosphere was great. The air was cool and refreshing with water droplets in the air, making it not feel hot at all. It was perfect for exercising this morning.
Nature path to inhale positive energy
After I finished taking pictures and videos, I continued running with enthusiasm. When I started to feel tired, I would stop and jog to relax my muscles and maintain safety. What I like most when exercising outside is admiring the pure nature around me, breathing in fresh air, and experiencing the quietness that is hard to find in a big city.
Along the way, I ran to my favorite spot, which was the large tree on the sidewalk along the Trang River Canal. The large tree spread its branches to provide shady shade, so I stopped again to take some impressive pictures. Then I continued running to the familiar concrete road in the village until I reached the area behind the temple in the village. And run back on the same concrete road, heading back to our main goal today, which is along the Trang River Canal. I run using the exercise application installed on my mobile phone to record the distance and heart rate like every day. Today is another day of exercise that is full of freshness and positive energy. Being close to nature makes the mind clear and very relaxed.
🌿🐄🦆🌎🏠🦜🐠☀️
A white house, a simple but happy lifestyle
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Starting off without rushing like every day, the fragrant aroma of roasted coffee wafted throughout the house. When I heard the coffee maker working, my husband walked in and sat down at the table. I carefully poured two cups of coffee, placing one in front of him and the other for myself. Today, we had delicious soft donuts to eat with coffee. The sweet and creamy taste of the donuts went perfectly with the richness of the coffee, creating a warm and relaxing atmosphere. The two of us sat and talked with gusto. The little stories that happened each day were shared with laughter, creating small happiness that filled the heart. ❤️💖
When the coffee was finished, the next mission was to take care of our beloved mother. My husband and I fed our mother with care. Then, we took our mother to take a bath, get dressed, and did not forget to do physical therapy so that our mother could rest comfortably. ❤️
After taking care of our mother, It was time for the beloved pets at the white house. The four-legged, mischievous cat and three smart parrots greeted me while waiting for food. I fed them thoroughly, gently petted the cats' heads and talked to the talkative parrots. Then I did a little more housework, sweeping the area around the house to make it look clean. When I finished my mission at the white house, my husband and I continued our journey to
Baan Suan, a peaceful land full of life
I did not hesitate to quickly prepare the equipment on my favorite tricycle. The leftover rice and food from the white house were special food for the ducks and chickens at Ban Suan. When I arrived, I heard the familiar sound of ducks and chickens chirping.
I started my day at Ban Suan by taking the cows out of the pen to eat fresh grass. I helped my husband lead the little calves that looked excited to be outside for a walk. We smiled when we saw them happily grazing. After taking the herbivores to the grassland, we returned to Ban Suan. I soaked the duck and chicken food in water to make it expand so that I could mix it with the banana stalks I had prepared to feed them. My husband was responsible for feeding the ducks, chickens, and geese today. I went to clean the turtle coop and soaked the turtles in water to help remove uric acid from their bodies.
That wasn’t all. I went upstairs to clean the bird cage and feed the parrots. Today was a bit hectic because I had to move the bird cage outside. Most importantly, the new bird cage that we were building was not yet complete. Since yesterday, we had to continue improving it today so that the birds would have a new, strong, and safe home. My husband and I worked hard to make the bird cage, using materials such as zinc plates, wires, and thin, durable netting. Amidst the sound of birds chirping and the clashing of equipment, the atmosphere was filled with determination and fun. I glanced at the time again and it was time to take a break to write today's article for my friends to read. So I decided to temporarily stop helping to make the bird cage to share my daily routine, from morning exercise to various duties around the house. I hope my friends will enjoy my simple but happy lifestyle.
🏃🌿🐄🦆🌎🏠🦜🐠☀️
For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ☀️❤️🙏
| Author | equipment | time | social |
|---|---|---|---|
| @sunisa | Redmi Note 14 Pro+ 5G | - | FB |
| --- | --- | --- |
. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
07/06/2025
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