¡Hola comunidad!

Hello community!

Happy and blessed weekend, a pleasure to share once again with you, I love to eat grains and one of my favorites are lentils and today I want to share with you the recipe for lentils stewed with chicken and vegetables ideal for lunch this dish is loaded with many nutrients plus it is easy and quick to prepare here is the step by step of this simple recipe.

INGREDIENTES/INGREDIENTS

• 200 gramos de lentejas
• 1/2 pechuga
• 2 papas
• 1 zanahoria
• 1 cebolla
• 1/2 pimiento
• 3 ajíes dulces
• 3 dientes de ajo
• Cilantro
• 1/2 cucharadita de ajo en polvo
• 1/4 cucharadita de comino
• Sal y pimienta al gusto

• 200 grams of lentils
• 1/2 breast
• 2 potatoes
• 1 carrot
• 1 onion
• 1/2 bell bell pepper
• 3 sweet peppers
• 3 garlic cloves
• Cilantro
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cumin
• Salt and pepper to taste

PREPARACIÓN/PREPARATION

Lo primero que haremos es limpiar las lentejas y remojamos mínimo por una hora, luego escurrimos el agua y la colocamos en una olla con suficiente agua y cocinamos le vamos retirando la espuma que bota y seguimos cocinando hasta que ablande.

÷The first thing to do is to clean the lentils and soak them for at least one hour, then drain the water and place them in a pot with enough water and cook, removing the foam and continue cooking until soft.

Wash well the vegetables that we are going to use and chop with the help of a food processor the onion, bell pepper, sweet peppers and garlic cloves; peel the potatoes and carrot and cut into small cubes, finely chop the cilantro and set aside, cut the chicken into cubes and season with salt, garlic powder and pepper and let stand.

En un sartén colocamos un chorrito de aceite y ponemos a cocinar el pollo hasta dorar por ambos lados luego le agregamos el aliño removemos.

In a frying pan put a little oil and cook the chicken until golden brown on both sides, then add the dressing and stir.

Add cumin and continue cooking, add the carrot and sauté for 3 minutes, then add the potatoes and sauté for 5 minutes.

When the lentils are soft, add the sofrito and cook for a few minutes, add salt, add the cilantro and cook for a couple of minutes.

Ready lentils are served hot and can be accompanied with white rice and slices to enjoy a balanced and nutritious dish.

This has been my recipe for today, I hope you like it until next time and many blessings.

Fotos de mi propiedad

Editor utilizado GridArt

Traducido con Traductor DeepL

Photos of my property
Publisher used GridArt
Translated with Translator DeepL